Conversion Calculator

Amount of nutrients in 100 g (grams) of Salad dressing, buttermilk, lite.

Nutrient	Amount and Unit	Percentage
Water	62.04 g	62.04%
Energy (calorie)	202 kcal
Energy (joule)	845 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	12.42 g	12.42%
Ash	2.96 g	2.96%
Carbohydrate, by difference	21.33 g	21.33%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	3.77 g	3.77%
Sucrose	0.89 g	0.89%
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.61 g	0.61%
Lactose	1.04 g	1.04%
Maltose	0 g
Galactose	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.69 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	193 mg	0.19%
Potassium, K	132 mg	0.13%
Sodium, Na	1120 mg	1.12%
Zinc, Zn	0.62 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.053 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.022 mg
Riboflavin	0.027 mg
Niacin	0.007 mg
Pantothenic acid	0.861 mg
Vitamin B-6	0.029 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	17 µg
Carotene, beta	4 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.25 g	1.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.793 g	0.79%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.377 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.794 g	2.79%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
16:1 cis monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	2.725 g	2.72%
18:1 cis	2.725 g	2.72%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.213 g	4.21%
18:2 undifferentiated	3.685 g	3.68%
18:2 n-6 c,c	3.626 g	3.63%
18:2 i (mixed isomers)	0.059 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.527 g	0.53%
18:3 n-3 c,c,c (ALA)	0.527 g	0.53%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.059 g	0.06%
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0.059 g	0.06%
Cholesterol	16 mg	0.02%
Stigmasterol	9 mg	0.01%
Campesterol	20 mg	0.02%
Beta-sitosterol	38 mg	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg